Spinach is a rich source of vitamins A, C, and K, as well as folate, iron, and calcium. It's also low in calories and high in fiber, making it a nutritious addition to salads, smoothies, and cooked dishes.
Broccoli is packed with vitamins C and K, as well as fiber, folate, and potassium. It also contains phytochemicals with potential health benefits. Steam, roast, or stir-fry broccoli to preserve its nutrients.
Kale is a powerhouse of nutrition, containing high levels of vitamins A, C, and K, along with fiber, calcium, and various antioxidants. It's also versatile and can be used in salads, soups, smoothies, and more.
Brussels sprouts are rich in fiber, vitamins C and K, as well as folate and potassium. They also contain antioxidants that may have protective effects on health. Roasting or steaming Brussels sprouts can help retain their nutrients.
Green peas are a good source of fiber, protein, vitamins C and K, and various minerals like iron and manganese. They can be added to salads, soups, stews, or enjoyed on their own as a side dish.
Zucchini is a low-calorie vegetable rich in vitamins A and C, as well as potassium and folate. It's a versatile vegetable that can be grilled, roasted, sautéed, or used in recipes like zucchini noodles.
Asparagus is a nutrient-dense vegetable high in fiber, vitamins A, C, E, and K, as well as folate and potassium. It can be grilled, roasted, or steamed and makes a delicious addition to various dishes.
While technically a fruit, avocados are often treated as a vegetable in culinary applications. They are a great source of healthy monounsaturated fats, fiber, vitamins K, C, E, and various B vitamins.